Why do I always hit a plateau?...

Why do I always regain the weight?...

How do I boost my metabolism?...

Your body isn't fighting you; it just has inbuilt ways of protecting you.

Understanding your metabolism will help you see why "eat less, move more" can easily backfire on women, and how to rebuild your metabolism after years of dieting the wrong way.

This episode simplifies metabolism, the dreaded plateau, and how restoration—not perpetual restriction—is the key to lasting results.

Ready for results that last? Apply HERE to learn more about The Metabolic Restore Method, where we help perimenopausal women feel energetic, feel great in their clothes, and most importantly, feel like themselves again.