Today we talk all about metabolism! We discuss what your metabolism is, how cutting affects it, how to repair it, and why quick, hard cuts to make weight for a meet get more difficult with each attempt. Enjoy!

 

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Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN. 

Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

 

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