Metahab at Sac State is borne out of the current curriculum of Metahab and it's process of growth from PTSD or Post Traumatic Stress Disorder to PTG or Post Traumatic Growth.  This series will take elements of the curriculum as they apply to the Metahab program in a descriptive and supporting dialogue throughout the series.  

For more information on Metahab, visit www.drjmf.com

Metahab at Sac State is borne out of the current curriculum of Metahab and it's process of growth from PTSD or Post Traumatic Stress Disorder to PTG or Post Traumatic Growth. This series will take elements of the curriculum as they apply to the Metahab program in a descriptive and supporting dialogue throughout the series. For more information on Metahab, visit www.drjmf.com

Metahab at Sac State: Trailer

“A Sliver of Hope,” Metahab’s debut podcast series includes inspiring conversations with: Dr. Joyce Mikal-Flynn who has survived a death event in 1990, requiring 22 minutes of CPR to come back to life. Learn how Dr. Mikal-Flynn used this experience to create a system and clinical pathway of recovery for Post Traumatic Growth called MetaHabilitation.  In 2023 her program was also developed into a curriculum at California State University Sacramento where a series of podcasts have also been produced taking a deeper dive into the effects of PTSD and the traumas that can create it followed by the application of Metahab to produce Post Traumatic Growth.  In other words, to borrow the title of Dr. JMF's first book, turning tragedy into triumph.

Health & Fitness

“A Sliver of Hope,” Metahab’s debut podcast series includes inspiring conversations with: Dr. Joyce Mikal-Flynn who has survived a death event in 1990, requiring 22 minutes of CPR to come back to life. Learn how Dr. Mikal-Flynn used this experience to create a system and clinical pathway of recovery for Post Traumatic Growth called MetaHabilitation. In 2023 her program was also developed into a curriculum at California State University Sacramento where a series of podcasts have also been produced taking a deeper dive into the effects of PTSD and the traumas that can create it followed by the application of Metahab to produce Post Traumatic Growth. In other words, to borrow the title of Dr. JMF's first book, turning tragedy into triumph.

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Metahab at Sac State: Trailer

Metahab at Sac State: Trailer