First, I couldn’t make sense of metal as an element for meditation. Then, upon some feeling into it, I was struck by how Metal has the most important teaching for us now: Integrity. We must be aware and honest about the constant change we go through. We shall not be fixed in one personality but allow continuous movement and transformation. Beyond all that I say in this meditation, the key this week is to inquire and feel, with intention, what integrity is to you.