This episode is a chat with my friends on whether or not they show their emotions and how we can work on that.

In light of the International Family Day celebrated on the 15th of May 2022, this episode centers around the roles families play in our mental health/wellbeing as individuals. Our guest speaker is Adbulmalik Olaosebikan, a teletherapist, and a mental health advocate.

It's International Women's Day. In a bid to create a gender-inclusive society, this episode is dedicated to creating inclusive spaces for special needs individuals.

In this episode, Abdulmalik Olaosebikan, a clinical psychologist unpacks what self doubt is and how to combat it.

It's the first episode of the year and I look for to a beautifully unfolding year.

This episode is a conversation on an online trending issue about a young boy taking care of his younger sibling while the mother was in class. 

AS individuals, the right validation is key to our development.