We'll dive into a silly defusion practice today. This can be practiced at home, driving, in the shower, or anywhere else a rigid perspective thought of yourself shows up! This exercise was developed by Ken Davis in 2013. It comes from the Big Book of ACT Metaphors. Happy Defusing! 
 
www.bestillbeconnected.com
Instagram @ashnfio

We'll dive into a silly defusion practice today. This can be practiced at home, driving, in the shower, or anywhere else a rigid perspective thought of yourself shows up! This exercise was developed by Ken Davis in 2013. It comes from the Big Book of ACT Metaphors. Happy Defusing! www.bestillbeconnected.com Instagram @ashnfio

We'll dive into a silly defusion practice today. This can be practiced at home, driving, in the shower, or anywhere else a rigid perspective thought of yourself shows up! This exercise was developed by Ken Davis in 2013. It comes from the Big Book of ACT Metaphors. Happy Defusing!&nbsp;
 
www.bestillbeconnected.com
Instagram @ashnfio

Metaphor Monday: For They're a Jolly Good.... (Davis, 2013)

Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.

Share Metaphor Monday: For They're a Jolly Good.... (Davis, 2013)

Sign up to save your podcasts

Metaphor Monday: For They're a Jolly Good.... (Davis, 2013)

Metaphor Monday: For They're a Jolly Good.... (Davis, 2013)