<p>This is a simple meditation focused on the body sensations in the here and now, as a way to ground and stay present in your experience. This can be practice seated, standing, and laying down. After practicing this type of present moment activity, you'll be able to integrate sensory experiences during moments of the day with more fluency and capacity. </p>

This is a simple meditation focused on the body sensations in the here and now, as a way to ground and stay present in your experience. This can be practice seated, standing, and laying down. After practicing this type of present moment activity, you'll be able to integrate sensory experiences during moments of the day with more fluency and capacity.

<p>This is a simple meditation focused on the body sensations in the here and now, as a way to ground and stay present in your experience. This can be practice seated, standing, and laying down. After practicing this type of present moment activity, you'll be able to integrate sensory experiences during moments of the day with more fluency and capacity.&nbsp;</p>

Metaphor Monday: Here & Now Through the Senses

Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.

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Metaphor Monday: Here & Now Through the Senses

Metaphor Monday: Here & Now Through the Senses