<p>We'll be moving into the ACT core processes of Defusion. Today's Metaphor Monday episode is focused on creating distance from your thoughts by using the visualization of the thoughts as leaves. This is a simple and short practice that can be practiced seated or laying down. </p>

We'll be moving into the ACT core processes of Defusion. Today's Metaphor Monday episode is focused on creating distance from your thoughts by using the visualization of the thoughts as leaves. This is a simple and short practice that can be practiced seated or laying down.

<p>We'll be moving into the ACT core processes of Defusion. Today's Metaphor Monday episode is focused on creating distance from your thoughts by using the visualization of the thoughts as leaves. This is a simple and short practice that can be practiced seated or laying down.&nbsp;</p>

Metaphor Monday - Leaves on a Stream (Hayes, 2005)

Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.

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Metaphor Monday - Leaves on a Stream (Hayes, 2005)

Metaphor Monday - Leaves on a Stream (Hayes, 2005)