This is a short defusion exercise, to support in those moments of feeling like thoughts are slow, sluggish, or even aspects of brain fog. This is an exercise designed for clients in my 1:1 work. As always, this is an exercise and experience designed to provide openness, awareness, and engagement. 

Reminder: Metaphor Monday tools are not to substitute mental health support, do not treat specific diagnosis, and are not designed to be therapeutic in your listening experience.