<p>This is a metaphor designed by yours truly, in supporting individuals through my private coaching sessions. This metaphor reflects on the use of a pendulum swinging moment to moment, as a way to practice shifting from past to future experience. </p>

This is a metaphor designed by yours truly, in supporting individuals through my private coaching sessions. This metaphor reflects on the use of a pendulum swinging moment to moment, as a way to practice shifting from past to future experience.

<p>This is a metaphor designed by yours truly, in supporting individuals through my private coaching sessions. This metaphor reflects on the use of a pendulum swinging moment to moment, as a way to practice shifting from past to future experience.&nbsp;</p>

Metaphor Monday: The Pendulum

Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.

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Metaphor Monday: The Pendulum

Metaphor Monday: The Pendulum