<p>Today's metaphor continues our exploration of the self and the varied perspectives of the self. This is an offering of a time to sit and reflect, on different viewpoints of yourself. To reflect on how we might focus on singular things, people, or tasks, how we might edit, judge, or critic ourselves, and how we might enjoy being present in the moment with the you we are. </p>

Today's metaphor continues our exploration of the self and the varied perspectives of the self. This is an offering of a time to sit and reflect, on different viewpoints of yourself. To reflect on how we might focus on singular things, people, or tasks, how we might edit, judge, or critic ourselves, and how we might enjoy being present in the moment with the you we are.

<p>Today's metaphor continues our exploration of the self and the varied perspectives of the self. This is an offering of a time to sit and reflect, on different viewpoints of yourself. To reflect on how we might focus on singular things, people, or tasks, how we might edit, judge, or critic ourselves, and how we might enjoy being present in the moment with the you we are.&nbsp;</p>

Metaphor Monday: The Writer, The Editor, & The Reader

Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.

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Metaphor Monday: The Writer, The Editor, & The Reader

Metaphor Monday: The Writer, The Editor, & The Reader