Show Notes

Steven and KB talk about the Hot Mess versions of ADD, ADHD, taking on too much, Super Heros, overwhelm, and what the f*ck to do about it.

KB's school district decided not to go back to 100% teaching, so she dodged a bullet there! 😊

You can find Joy Kingsboroughs meditations on her YouTube channel at https://www.youtube.com/user/findingj0y

The other meditation course Steven took is "The M Word by Emily Fletcher" on Mindvalley. https://www.mindvalley.com/mword/

 

Try being more selective about your to-do list and what you try and accomplish on any given day.

Remember to spend some time being, not just doing.

The Challenge this week is to try meditation, mindfulness, Kirtan, or any other spiritual practice.

“When you change the way you look at things, the things you look at change.” ~Dr. Wayne W. Dyer

Be sure to leave a comment below about how your challenge went, or submit your Hot Mess story here.

Aw, Sh*t  💩

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