Even though white flour and sugar are Leanne's favorite food groups, Leanne and Karen discuss intermittent fasting.

Methods and Benefits of Intermittent Fasting – Sweaty and Pissed

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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Science & Medicine

Health & Fitness

Karen discusses recent research on the benefits of apple cider vinegar for weight loss. The study found that consuming up to one tablespoon of apple cider vinegar daily for 12 weeks led to an average weight loss of 15 pounds. Listen on for more!Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Just a Spoonful of Sugar Helps the Belly Fat Go Down

Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances of balancing diet and exercise, explains the importance of mixing cardio with weight resistance, and addresses common dietary misconceptions. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Why Can't I Lose Weight: Stubborn Weight Loss Options

Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Magnesium Mix-up: So Many Choices!

Karen discusses sacropenia (loss of muscle and strength) and ways to combat it.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Muscle Is a Must

Karen discusses heavy metal exposure and its link to earlier menopause in middle-aged women.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Methods and Benefits of Intermittent Fasting – Sweaty and Pissed

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