Hi lovelies,

This episode, Kirsten and I discuss Methylene Blue. Whether you’re on the perimenopause train or just looking to up your wellness, this 100-year-old drug is worth a look. It’s a go-to in my routine (and Kirsten’s smoothies) lately, so we get into why.

Enjoy!

If you want to skip to the good bits, click the links!

Methylene Blue 101

03:43 — We’re talking about methylene blue today! It’s not just a random supplement—this is life-changing stuff. We break down what it is, its history (spoiler: it was originally a textile dye!), and why it's getting so much attention in the wellness world.

The Side Effects Are Wild... But Worth It

05:57 — Yes, methylene blue turns your pee and mouth blue (sometimes even green!). But that’s just the beginning. We get into its powerful benefits for cognitive function, energy, and why it cleared up perimenopause brain fog almost instantly.

Wait, It’s Good for Fertility?!

07:42 — One study says methylene blue dramatically increases fertility—not that we’re looking for that right now! But it does highlight how deeply this compound supports cellular health, especially in the reproductive system.

Mitochondria = The Secret to Anti-Aging

09:02 — Methylene blue supercharges mitochondria, which means better energy, anti-aging, and cellular repair. ATP is the “gasoline” of the body, and methylene blue helps fuel it.

Brain Boost & Neuroprotection

10:58 — This isn’t just about energy—methylene blue is being studied for Alzheimer’s, dementia, Parkinson’s, and even fall prevention in older adults. It enhances spatial awareness, memory, and brain function.

Smurf Vibes

12:56 — It’s a little bitter but manageable. Some people put it directly on their tongue, but we prefer it mixed in water or a smoothie to avoid the full blue mouth effect.

The Best Methylene Blue to Buy

15:35 — Not all methylene blue is created equal. Pharmaceutical-grade only! We love Birth Harmony’s tincture and talk about trochies, lozenges, and bars.

The Ultimate Biohacking Combo

16:09 — THIS is the game-changer. Methylene blue + red light therapy = maximized ATP production, anti-aging, and cellular repair. If you’re serious about longevity, this is the hack.

Is Big Pharma Trying to Hide It?

22:02 — Methylene blue is already FDA-approved but can’t be monopolized, which is why most people don’t know about it. Meanwhile, pharmaceutical companies are trying to patent new neuroprotective drugs that include it.

ARTICLES MENTIONED

Protection against neurodegeneration with low-dose methylene blue and near-infrared light by F Gonzalez-Lima, Allison Auchter

Perfect Pairing: Harnessing the Anti-Aging Power of Methylene Blue and Red Light Therapy by Dr Franklin Lipman

PRODUCTS MENTIONED

Earth Harmony Methylene Blue

Troscriptions Just Blue

BEAM Wellness LED Blanket

The Light Salon, Boost

Portal Tides Bath Soaks with Ormus

GOOD TO KNOW

Our music is by the artist Fabian Küpper.  Learn more about his work and enjoy his soul-soothing handpan music on his website 

Connect with Kirsten’s company IN GOOD CO | Website I Substack I Insta I LinkedIn

Explore Jenny & Kirsten’s award-winning skincare brand, BeautyGrass I Website I Substack I Insta | TikTok 

Visiting LA? Treat yourself to a facial with Jenny at Saving Faces: Website | Insta 

The LitWithin podcast team is: Jenny Evans, Kirsten Ludwig, Chris Danton and Christina Hempstead

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