100% Healthy-ish

Metrics of Success. Ep 35.


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Making peace with your body & food. Running a business. Writing a book. What do these three things have in common?? 

A few things actually! Today Jill is talking about success and sticking with hard things and how, if you aren't clear on your definition of SUCCESS, it can be VERY easy to feel like you are failing constantly. When it comes to our relationship with our body, specifically - what is the metric of success?What happens when we take weight loss/weight maintenance, as the ultimate outcome, OFF the table?

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100% Healthy-ishBy Dr. Jillian Murphy, ND (she/her)

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