Today’s guided meditation investigates using metta, or loving-kindness, as a concentration practice. I recommend listening to the talk first that goes with this episode!



Meditation Challenge: <a href="https://www.themindfulcounselor.me/meditation-challenge">https://www.themindfulcounselor.me/meditation-challenge</a>



Begin Again Class: <a href="https://www.themindfulcounselor.me/begin-again">https://www.themindfulcounselor.me/begin-again</a>

Today’s guided meditation investigates using metta, or loving-kindness, as a concentration practice. I recommend listening to the talk first that goes with this episode! Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge Begin Again Class: https://www.themindfulcounselor.me/begin-again

Today’s guided meditation investigates using metta, or loving-kindness, as a concentration practice. I recommend listening to the talk first that goes with this episode!



Meditation Challenge: <a href="https://www.themindfulcounselor.me/meditation-challenge" rel="noopener noreferrer">https://www.themindfulcounselor.me/meditation-challenge</a>



Begin Again Class: <a href="https://www.themindfulcounselor.me/begin-again" rel="noopener noreferrer">https://www.themindfulcounselor.me/begin-again</a>

Metta as Concentration Meditation

Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.

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Metta as Concentration Meditation

Metta as Concentration Meditation