This is Body Scan meditation  infused with a sense of Love, Appreciation, Compassion and Friendliness. 
The passage read  at the start and finish of the meditation can be found in the Afterword of Bhante Gunaratana's book Mindfulness in Plain English. 
A great book written by a meditation master.

This is Body Scan meditation infused with a sense of Love, Appreciation, Compassion and Friendliness. The passage read at the start and finish of the meditation can be found in the Afterword of Bhante Gunaratana's book Mindfulness in Plain English. A great book written by a meditation master.

This is Body Scan meditation &nbsp;infused with a sense of Love, Appreciation, Compassion and Friendliness. 
The passage read &nbsp;at the start and finish of the meditation can be found in the Afterword of Bhante Gunaratana's book Mindfulness in Plain English. 
A great book written by a meditation master.&nbsp;

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Metta Bodyscan Meditation

Metta Bodyscan Meditation