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Metta Mantra Meditation
This meditation can be done lying down, sitting or walking.
A Metta Mantra can be recited at any time to help remember and nurture our capacity to love.
If the words I use don't resonate with you for any reason please work with your own Metta Mantra - anything that can help you feel a sense of love and kinship for your self and the world around you is great.
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By Billy TelferThis meditation can be done lying down, sitting or walking.
A Metta Mantra can be recited at any time to help remember and nurture our capacity to love.
If the words I use don't resonate with you for any reason please work with your own Metta Mantra - anything that can help you feel a sense of love and kinship for your self and the world around you is great.