Metta, meaning "loving-kindness" is a beautiful practice during which we vocalize and project feelings of peace, love and happiness to ourselves and others. In this podcast I will give you the background on Metta Meditation, read to you approximately 10 researched benefits of the practice, and then guide you through this meditation. 

Learn more here: www.talkwithnityda.com and please reach out with questons: [email protected]

Namaste!