The Lotus Reflections Meditations Podcast introduces the practice of Metta meditation, guiding listeners through a powerful journey of self-love and compassion. The guided meditation focuses on finding comfort and relaxation, culminating in the practice of sending loving kindness to the world. The episode emphasizes the impact of loving kindness on personal well-being and its potential to elevate the vibration of the world.

Takeaways

• Metta meditation for self-love and compassion
• The power of loving kindness and its impact on the world

Thankyou to the creators of

Intro & Outro Music

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/noxz/dreamer

License code: FNKR3B1LXN710K6W

Meditation Music

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/jonny-easton/aurora

License code: ESGBBA8FBEIT6N0R