This Metta (loving-kindness) meditation is a gentle practice of offering care and goodwill — beginning with yourself, and gradually expanding outward to others and to all beings.Metta is not about forcing positive feelings or getting into a specific emotional state. It’s an intentional practice of kindness, allowing simple phrases to be offered softly, exactly as you are.We begin by turning inward, meeting ourselves with care. From there, the practice naturally widens — to someone easy to love, to a neutral presence, and finally beyond individuals, toward all beings.There’s nothing you need to fix, change, or improve.If the words feel natural, let them land.If they feel distant or awkward, that’s okay too.This practice is suitable for:• Cultivating self-kindness• Softening stress or emotional tension• Building compassion without emotional effort• Grounding and nervous system support• Anyone new to Metta or loving-kindness meditationYou may practice seated or lying down, with eyes closed or softly open — whatever feels most supportive in the moment.✨ Join the Cosmic Kitteh CommunityA space for rest, presence, creativity, and real connection:👉 https://skool.com/cosmic-kittehIf this meditation felt supportive, you’re welcome to like, subscribe, or share it with someone who could use a moment of gentleness today.