<p>Here I am demonstrating an important and beautiful process, wherein we can incline the mind to peace and well-being through contemplating the body as elements.</p>

Here I am demonstrating an important and beautiful process, wherein we can incline the mind to peace and well-being through contemplating the body as elements.

Metta meditation leading into investigation of the body as elements in space

Peace Beyond Suffering is a resource for the practice of meditation presented by Ajahn Achalo with readings from Buddhist suttas and excerpts from the Dhamma Talks of contemporary meditation masters. 
If you would like to study and practice with Ajahn Acahlo's teaching material in more depth, please visit his website: www.peacebeyondsuffering.org

Religion & Spirituality

Buddhism

Peace Beyond Suffering is a resource for the practice of meditation presented by Ajahn Achalo with readings from Buddhist suttas and excerpts from the Dhamma Talks of contemporary meditation masters. If you would like to study and practice with Ajahn Acahlo's teaching material in more depth, please visit his website: www.peacebeyondsuffering.org

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Metta meditation leading into investigation of the body as elements in space

Metta meditation leading into investigation of the body as elements in space