Extend kindness to yourself, someone you love, a neutral person, and even someone you struggle with. This practice is a Sharon Salzberg-inspired metta/ loving-kindness meditation based on episode 65 on the Enneagram. This meditation invites you to extend compassion to yourself, someone you love, a neutral person, and even someone you struggle with. It's a transformative practice, simple yet powerful, opening up your heart to empathy and understanding. 

• 03:19 Meditation Begins

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