Metta is an important tool to help you Regenerate your Justice and Joy .  
I hope you will use it to cultivate PRESENCE in your life. 
This type of meditation has been shown to reduce implicit racial bias when it's practiced regularly over an eight week period.

It also increases your sense of well being and belonging.

Do this meditation before or after a difficult conversation; encounter or experience.

Learn more about the 5Rs to Regenerate your Racial Justice by listening to episode #29.

Enjoy!

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