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METTA MEDITATION with MARNI
Hi everyone, here is a 10min METTA (loving-kindness) meditation for you to be guided into opening your heart and work with the buddhist four immeasurables (loving-kindness, compassion, sympathetic joy and equanimity).
METTA - Loving-kindnessKARUNA - CompassionMUDITA - Sympathetic JoyUPEKKHA -Equanimity
Enjoy and you can find more content on my teacher profile on Insight Timer, YouTube Channel or on my website.
www.shewhohealstheworld.com
IG: https://www.instagram.com/marnisuureynolds
IG: https://www.instagram.com/shewhohealstheworld
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By Marni Suu Reynolds
5
33 ratings
Hi everyone, here is a 10min METTA (loving-kindness) meditation for you to be guided into opening your heart and work with the buddhist four immeasurables (loving-kindness, compassion, sympathetic joy and equanimity).
METTA - Loving-kindnessKARUNA - CompassionMUDITA - Sympathetic JoyUPEKKHA -Equanimity
Enjoy and you can find more content on my teacher profile on Insight Timer, YouTube Channel or on my website.
www.shewhohealstheworld.com
IG: https://www.instagram.com/marnisuureynolds
IG: https://www.instagram.com/shewhohealstheworld