A guided meditation on the full cultivation of metta and mindfulness: practices & phrases

A guided meditation on the full cultivation of metta and mindfulness: practices &amp; phrases

Metta-vipassana, Ethical Mindfulness, Equanimity Meditation

<p>Refuge Recovery is a Buddhist-oriented, non-theistic recovery program that does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. In fact, no previous experience or knowledge of Buddhism is required. Recovery is possible, and this program provides a systematic approach to treating and recovering from all forms of addiction. When sincerely practiced, the program can ensure a full recovery from addiction and a life-long sense of well-being and happiness. </p>

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Refuge Recovery is a Buddhist-oriented, non-theistic recovery program that does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. In fact, no previous experience or knowledge of Buddhism is required. Recovery is possible, and this program provides a systematic approach to treating and recovering from all forms of addiction. When sincerely practiced, the program can ensure a full recovery from addiction and a life-long sense of well-being and happiness.

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Metta-vipassana, Ethical Mindfulness, Equanimity Meditation

Metta-vipassana, Ethical Mindfulness, Equanimity Meditation