Metz & A Monk

Metz & A Monk episodes

March 19, 2020 The Itty Bitty S***ty Committee
No, we are not talking about Metz, The Monk, and the Lynchpin. The committee is the negative self talk going on between your ears.

Instrumental - Souls of Mischier "Cab Fare"
17 min
November 26, 2019 The Tension Of Intention

22 min
November 21, 2019 Remember This.

17 min
November 18, 2019 The Struggle Is Real

14 min
November 14, 2019 Enter the Demigodz
A look at the Wheel of Existence, a Buddhist philosophy on the realms of reincarnation.

"Satisfaction" - Rolling Stones
15 min
November 11, 2019 Check Up from The Neck Up
Keeping your ego in check.

Instrumental - "Unexplained" by Gravediggaz
16 min
August 30, 2019 T.I.M.E.
"Things I must earn". An interview with Mike G.

Instrumental- "All Caps" by Madvillain
15 min
August 26, 2019 Rituals Over Relapse
A discussion on relapse prevention, harm reduction, and daily reprieves.

Song- "Basic Instinct" by Quasimoto
17 min
August 08, 2019 Don't Should All over Yourself!
You "should" on yourself and you will be covered in dukkha. Right speech is a critical thing to practice, substituting certain words in the place of others can be a small start.
16 min
August 06, 2019 BobbleHeadz
The mirror has no opinion it can only reflect who you are.

Instrumental - "ZZZ Top" by Aesop Rock
10 min

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