Get your free video series 5 Ways To Make Fasting Easier at Q: How can you use films to make fasting and intermittent fasting more enjoyable? A: The Hero/ine's Journey. This is a story structure that is used as the basis for most Hollywood plots. But it goes deeper than the latest crashy bang Marvel adventure. This is a 2,000 year of story framework that is a powerful way to help any of us move through life's big challenges...like fasting and intermittent fasting. This lens turns your health goals from struggles to adventures. I hope this episode gets you excited to rewatch your favourite films in a new light. However, a word of caution. We live in an age of spectacle, and there is a significant shift from spectating while your most admired action hero does all the living to following in their pretty uncertain footsteps.  Moreover, the most popular films contain superhuman characters achieving extreme feats of superhuman strength. I am concerned that people will transfer this onto their health goals and turn fasting into an Ironman challenge. No!   RESOURCES Get your free video series 5 Ways To make Fasting Easier at  The metronome Find out about 1 to 1 coaching Episode 2 What is Motivational Fasting? Episode on The Metronome Episode on using back To The Future to End Binge Eating   Email: info (at) theshiftinside.com