During the weeks before my most recent marathon, I tried two changes to my usual pre-race regimen: Drinking tart cherry juice Soaking in epsom salts Neither was a far out, weird new idea. On the contrary, both were supported by solid research, particularly the cherry juice; however, I’ll add that there were also articles on […]

The post MFR 106: The One-Two Punch of Tart Cherry Juice and Epsom Salt Baths appeared first on Mojo for Running.