MFR 120: One Foot at a Time

09.07.2017 - By Mojo For Running Podcast

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It’s the little things that often have the greatest impact, and so it is with the concept of focusing on the fact that when running, you are always, 100 percent of the time, putting the full weight of your body on just one foot or the other. Oddly, you don’t hear much about this, and if you go to the gym, you’ll notice that most people are doing exercises with both feet firmly planted on the floor. 
Think about it. Doesn’t it make more sense to stand on just one leg at a time,

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