Episode #67 - Mind Over Miles: Show Up With PurposeEpisode Highlight

On today's episode, we have Max Montante and Nick Ennis of The Mind Over Foundation to talk about their 3rd Annual Mind Over Miles: 24 Hour Challenge. This year's event is coming up on May 9th and 10th in Delaware Park in Buffalo, NY! We invite you all to come out, bring a friend, and enjoy some laps!

What You’ll Learn in This Episode:

[Key takeaway #1] — Movement is medicine

[Key takeaway #2] — Suppression of expression leads to depression

[Key takeaway #3] — Finding people to help push you goes a long way!

How can you help The Mind Over Foundation?

Follow on Instagram

Donate to Mind Over

Register for Mind Over Miles!

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