Many people experience stress or anxiety before an exam. In fact, a little nervousness can actually help you perform your best. However, when this distress becomes so excessive that it actually interferes with performance on an exam, it is known as test anxiety. (Cherry, 2021)

For the month of October, as part of our effort to raise awareness about mental health issues, we've produced four special episodes of TechPodcast that focus on issues like test anxiety, peer pressure, social isolation, and one's own inner thoughts and feelings.

This episode is hosted by Angeline Labaniego.