Our emotions are driven by the changes in our surroundings and changes in life.  Sometimes these emotions become overwhelming to us that they might negatively affect our behavior and our relationship with others.  Join us as we tackle emotions and how we may be able to achieve emotional intelligence.

For the month of October, as part of our effort to raise awareness about mental health issues, we've produced four special episodes of TechPodcast that focus on issues like test anxiety, peer pressure, social isolation, and one's own inner thoughts and feelings.

This episode is hosted by Aia Valles.