Hello hello hello and welcome to Rockpool Podcasts Mental Health Awareness Week 5 part special in association with Ayrshire College’s Student Association.

On this episode, John & Michelle talk about the 'Mind Thy Self' podcast series and information App!

We’re proud to support #MentalHealthAwarenessWeek so join in online or in person and help to create a world with good mental health for all. Find out more and get involved: mentalhealth.org.uk/mhaw and share your posts online with hashtag #MomentsForMovement and of course hashtag Mental Health Awareness Week!