Going through difficult times can seriously affect our biology. Here are two super awesome tools to help get you through the hard shit.

Here is what is covered in today's episode:
- A recap on what Heart Math is
- The Heart Lock-in Technique
- The Cut-Through Technique

Resources in this episode:

- Heart Math www.heartmath.com
- Me and White Supremacy https://www.amazon.com/Me-White-Supremacy-Combat-Ancestor/dp/1728209803
- Transforming Anxiety by Doc Childre and Deborah Rozman, Ph.D. https://www.newharbinger.com/transforming-anxiety
- TranscendingInfertilityBook.com


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