On today’s episode of thryvin&chillin We discuss something important to everyone, Mental Health. We talk about how the pandemic affected our mental health and the way we had to adapt to the new “norm” by wear mask, and staying six feet apart. We also talk about different ways that will help you get through anxiety and depression. Remember this isn’t us trying to replace or be a professional licensed therapist. National Suicide Hotline: 800-273-8255

National Alliance of Mental Illness: nami.org

Podcast mentioned: Therapy For Black Girls (Apple podcast and Spotify)