Welcome to the show! I’m Adam Baldowski, Licensed Mental Health Counselor and Media Psychologist, joined today by Jessica Stone, mental health expert and author. In this exciting episode, we dive deep into the world of Virtual Reality Therapy with Dr. Elizabeth McMahon — licensed psychologist, author, and pioneer in using VR for mental health treatment.

Dr. McMahon explains how VR is transforming therapy — from overcoming fear of flying, anxiety, and panic attacks to helping clients master breathing techniques, mindfulness, and exposure therapy. Through powerful examples and science-backed insight, we explore how virtual reality can create life-changing breakthroughs in a safe, controlled environment.

Whether you're a therapist, tech lover, or someone curious about mental health innovations, this episode is packed with fascinating insights, personal stories, and therapeutic strategies.

🎧 This episode was recorded prior to Dr. McMahon’s passing. We honor her groundbreaking work and lifelong dedication to helping others. Her legacy continues to shape the future of therapy.

🕊️ In loving memory of Dr. Elizabeth McMahon.

🔗 Books Mentioned:

• Virtual Reality Therapy for Anxiety

• Overcoming Anxiety and Panic: An Interactive Guide

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