Hey all!  It’s been 6 months since my last podcast.  Find out why I took a break to practice self-care.  This episode sets up the next few episodes on self care, why it’s important, and how you can incorporate it into your life.

Links:

Podcast episode 012: The importance of scheduling

If you have not listened to this episode yet, make sure to check it out.  Learning to schedule in a manner that benefits you and your family is very important. . .especially during the holidays!

 

 

In this particular episode, you will learn:

* Why I took 6 months off from podcasting

* How stress can effect your body and mind

* Why self-care is important

* How the power of reflection can set you up for future successes.

Thank you so much for joining me!  I appreciate you taking the time to listen to this podcast and visit this page.  I’d love to continue the conversation through email or social media.  Just click those links.  If you found value in this podcast, please take the time to subscribe, share with your friends, and leave an honest review on iTunes.  I do read every one of them.  Until next time, remember, small sustainable changes will yield EPIC results.

Music:

Open Those Bright Eyes Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/