In this episode I teach you about how to listen to your body for optimum health and wellness. Your body is talking to you all day long. Most of the time it is whispering to you, but we fail to listen until it becomes a scream and we end up really injured or in the doctors office. I run you through how to track your biofeedback (What your body is saying to you) for two weeks to notice patterns and things that may be causing poor health and performance.

Photo by Harmony Yoga

Links:

Podcast episode 024: The Importance of Sleep

Podcast episode 023: The Importance of Self-Care

In this particular episode, you will learn:

* How learning to listen to your body’s whispers can help you identify food sensitivities, poor sleep patterns, and over or under training.* Why this tool can be valuable at your health care providers

Download your own general bio feedback form here for free! THIS WILL BE READY BY THE END OF WEEK JANUARY 7th (no assistant, just little old me).

Thank you so much for joining me!  I appreciate you taking the time to listen to this podcast and visit this page.  I’d love to continue the conversation through email or social media.  Just click those links.  If you found value in this podcast, please take the time to subscribe, share with your friends, and leave an honest review on iTunes.  I do read every one of them.  Until next time, remember, small sustainable changes will yield EPIC results.

Music:

Open Those Bright Eyes Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/