MARVELous Health and Wellness Podcast

MHW: 029 Journaling your way to success


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In this episode I share how I have journaled my way to success. I rely heavily on Rachel Hollis’ “Start Today” Journal practices and guide you through the way her journaling system works. Since I have added journaling to my morning routine, I am much more successful in many areas of my life.



Links:



Podcast episode 027: Summer of Success



Podcast episode 028: The Ta Da List



Rachel Hollis’ Start Today Journal Podcast Episode



Rachel Hollis Start Today Journal



In this particular episode, you will learn:



* To set big goals and dreams* Why a morning journaling practice matters* How to use Rachel Hollis’ Start Today Journal with its 10-10-1 format to set big goals and achieve them* What this looks like in my life as I share how I have implemented this practice and how it has given me daily focus



Thank you so much for joining me!  I appreciate you taking the time to listen to this podcast and visit this page.  I’d love to continue the conversation through email or social media.  Just click those links.  If you found value in this podcast, please take the time to subscribe, share with your friends, and leave an honest review on iTunes.  I do read every one of them.  Until next time, remember, small sustainable changes will yield EPIC results.



Music:



Open Those Bright Eyes Kevin MacLeod (incompetech.com)



Licensed under Creative Commons: By Attribution 3.0 License




http://creativecommons.org/licenses/by/3.0/

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MARVELous Health and Wellness PodcastBy Meredith Wodka: Health and Wellness Beachbody Coach, Blogger, Podcaster, EVER skin care specialist