Welcome to MentalMusic! A music-based podcast created for teens, by teens, focusing on the topic of teenage mental health issues.

This week is Mental Health Week! So we’re posting a mini episode everyday about a different topic. In today’s episode Kelsey and Gordon talk all about self-help. With advice given from our friend Dr Gen, we talk about different types of self help, and how you can access them.

If you would like to suggest any ways in which we could improve the podcast that would be very helpful!

MHW Website:

Queensland - www.qldmentalhealthweek.org.au/

Western Australia - mhw.waamh.org.au/

Mental Health Day - 1010.org.au/

Songs used this episode:4

You Caught Me Crushin' - Caroline Dare

https://www.youtube.com/watch?v=9aD4ayQvxUM