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#MiaMondays:Your Monday morning pep talk, your afternoon check-in, and your prep for Tuesday. Giving you that Friday energy every Monday.... more
FAQs about #MiaMondays:How many episodes does #MiaMondays have?The podcast currently has 10 episodes available.
May 25, 2021Tape 3, Side C: It's Okay to Ask for HelpMay served as Mental Health Awareness month, so we are took a moment to get our mind right all month long with help from some professionals in the field.The Final sessions is with mental health counselor and licensed therapist, Chandel, discussing why it may be time for you to get a therapist with soothing vibes by @mpenzi and @zaysimsTake a moment, check your on your mental....more45minPlay
May 10, 2021Tape 3, Side B: You Gotta Friend In MeMay serves as Mental Health Awareness month, so we are taking a moment to get our mind right all month long with help from some professionals in the field.Second sessions is with Simone Counts, diving into anxiety, depression, and suicide with vibes by @gabsoul - https://soundcloud.com/gab-soul/goddess-rising and @madkeys https://soundcloud.com/itsmadkeys/be-at-peaceTake a moment, check your mental....more38minPlay
April 12, 2021Tape 3, Side A: The Mental Check UpApril serves as Mental Health Awareness month (for me), so we are taking a moment to get our mind right.First sessions is with Heydi H., LCSW (@hhheydi) diving into mental health overall with soothing vibes by @gabsoul - https://soundcloud.com/gab-soul/goddess-risingTake a moment, check your mental...more38minPlay
March 22, 2021Tape 2: Cleaning Out My Closet"It's A New Season, And We Still Breathing" *word to Drake*Spring has sprung and we doing a little spring cleaning on this episode. TGIM, tap in.sounds by @iriesessions...more32minPlay
March 08, 2021Tape 1: Know Yourself, Know Your WorthI'm back with that splahhhh; dumpling out the window with this one --Take a moment and ask your self: Do I know I am? Who I really am?We're kicking off this season talking about self-worth with the HFIC, Finella Jarvis with music by DJ Kendollaz. We giving you that Friday energy on a Monday. Tap In. TGIM.Music By:@DJKendollazhttps://soundcloud.com/djkendollaz/a-whole-black-woman-the-mixSpeaker Info: Finella Jarvishttps://queenfee.comhttps://www.instagram.com/qfinyc/...more50minPlay
November 09, 2020ep04_seasonschange.mp3 (sounds by suchnsuch//djmagic)Like the seasons, things* change -- *(weather, people, emotions, perspectives, society, positions)lets vibe through the changes, together.tap in.sounds by: Such N Such and DJ Magic...more30minPlay
September 02, 2020ep03_breathingspace.mp3 (sounds by @noelspiva)We’ve been mourning the deaths of our heroes, loved ones, and brothers + sisters all year so far. All while, still, in a global pandemic. Are we alright fr? We need a moment to breathe and this is just that...A moment of fresh air, for you and for me.sounds by: @noelspiva...more40minPlay
August 17, 2020ep02_ realoneinyourreflection.mp3 (ft. @msantoniodlc)Sat down with the lovely Paola Antonio to discuss self-image, self-worth and healing.Tap In....more49minPlay
June 29, 2020ep01_pilot.mp3Your Monday morning pep talk, your afternoon check-in, and your prep for Tuesday. Giving you that Friday energy every Monday....more18minPlay
FAQs about #MiaMondays:How many episodes does #MiaMondays have?The podcast currently has 10 episodes available.