Have you ever practiced saying positive affirmations? Have you ever been determined to change your narrative but were afraid of self-reflection? In this week's episode, Mic chats with Amy about the evolution of The Kindling Project workbook Tending Your Roots- A Daily Connection to Your Emotional, Spiritual, and Physical Well-being—a workbook designed to help women lead a happier and better-balanced life with tools to prioritize self.   Amy shares firsthand that tending to her emotional, spiritual, and physical well-being has been critical to her sustaining thirty years as a clinical social worker and being a mom to three boys, wife, twin, sister, aunt, cousin, friend, and colleague.

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Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire!

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