👤 Guest:

Michael Blair – Therapist, Coach, Author, and Creator of the Spin Method

📝 Episode Summary:

In this powerful episode, host Stephanie Bloom sits down with Michael Blair, a veteran therapist and passionate grandfather who introduces us to a life-changing emotional regulation tool: When in Doubt, Spin It Out. Drawing from over 34 years of clinical experience, Michael shares how his "Spin" method helps individuals rapidly release emotional pain, process trauma, and reclaim mental clarity — often in under 10 minutes.

From suicidal ideation to anxiety, marriage conflict to chronic stress, Michael offers real-life examples where people found healing faster than they ever imagined. His approach isn't just therapeutic — it's transformational and accessible to anyone, even children. Through his book and free coaching demos, Michael is on a mission to bring this tool into 100,000 homes by 2025.

🔑 What You'll Learn in This Episode:

• Why traditional talk therapy may not be enough for deep emotional healing
• How the Spin method works to "uninstall" negative emotions
• Real-world stories of trauma being resolved in minutes
• How to use this technique with children, partners, and yourself
• The surprising role of self-forgiveness in long-term emotional regulation
• Ways this process can support crisis intervention and suicide prevention
• Michael's vision for making healing scalable, fast, and freely available

📘 Resources Mentioned:

• Michael's book: When in Doubt, Spin It Out
• Website: www.whenindoubtspinitout.com
• QR code in the book links to $299 worth of free training sessions
• Expanded therapeutic model: Trauma Conversion Therapy (TCT)

💬 Memorable Quote:

"When in doubt, spin it out. You don't have to carry your pain forever." – Michael Blair

🎧 Listen Now On:

Apple Podcasts | Spotify | Google Podcasts | WalkWithMeConversations.com

📲 Connect with Us:

• Learn more about upcoming guests and resources at WalkWithMeConversations.com