In this candid episode of Hold My Banner, Michael Carter-Williams opens up about his personal battles with mental health, including his experiences with anxiety and depression. Michael shares how understanding himself better has been crucial in managing his mental well-being day-to-day.

He reflects on the response to his Player’s Tribune article, where he addressed mental health challenges openly. Michael discusses the importance of seeking help, including his experience with team therapists while adjusting to new teams, and how the Orlando Magic supported him with mental health resources.

Michael also highlights the unique pressures of being an NBA player, dealing with constant performance expectations, and public judgment. He emphasizes that taking care of your mind is just as important, if not more so, than physical health, especially in the face of injuries and ongoing stress.

Tune in for a heartfelt and insightful discussion about the vital role of therapy and self-care in maintaining mental health. Catch 'Hold My Banner' every Monday, Wednesday, and Friday on NESN's Youtube, Twitch, Facebook, and wherever you listen to podcasts.

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