Today's interview is with wildforest gym creator and obstacle athlete trainer Michael Cohen. Micheal's story is inspirational as he gives us uniques insight into his background and how he got to where he is and why he is considered one of the UK's formeost OCR trainers.

He covers all aspects of functional training, effective and technical obstacle training as well as nutrition and cold acclimatisation training.

His unique insight is something I enjoyed exploring and I was pleased to be able to interview him. This is just in time for Tough Guy Original in early February.

Michael Cohen Obstacle Course Race Trainer

Inspiring interviews with exciting people involved in the rapidly growing sport of OCR or obstacle course racing. Interviews with event founders, elite and normal OCR athletes, mud run fanatics, obstacle course racing businesses. Podcasts cover gear review, training, and nutrition, events, obstacles and courses and all things related to OCR or mud running and how to enjoy this dirty sport.

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Tim Noakes is well known for his low carb high fat and research work in sports science. He is the author of the well known publications like waterlogged and wrote the scientific part of Real Meal Revolution cooking book

Michael Cohen Obstacle Course Race Trainer

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