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Depending on who you listen to, almost any food can either heal you or make you worse.

Food and nutrition might be the most confusing topic of all. There’s so much different information available that it’s very easy to just throw your arms up in the air and go, “I give up. I really don’t know who to believe.” I understand this because sometimes it seems impossible to figure out the facts with so many conflicting views and so much conflicting research on the topic of nutrition.

But for millions of people worldwide, Dr. Michael Greger does just that with his Nutrition Facts website where he presents the newest research and addresses controversies in a light-hearted, easy-to-understand way, but always supported with solid data.

He’s also a New York Times best-selling author, an internationally recognized speaker on nutrition, food safety, and public health issues.

In this episode, you’ll discover:

• How to prevent or heal osteoarthitis with the help of specific foods.
• How to prevent blood clots after surgery or when you’re bedridden.
• About the most common supplement that doctors prescribe – but can actually be harmful.
• Which three foods to include for best healing.

Tune in 🎧 + Share 🍒

• For accessing show notes, links, and transcript please visit: https://www.mayanovak.com/podcast/ep42-michael-greger/

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