Michael Mountford is an RYA Senior Instructor, BodyPower UK Ambassador and PhysiQ Apparel Athlete who for the past decade has dedicated his free time to old-school, bodybuilding-style hypertrophy training. Today we discuss the risk of rushing into high-intensity fitness sessions, how to spot a good personal trainer, the challenges of returning to training post-operation and why gym bros should compliment fellow gym bros.

The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on different paths.

Follow Michael on Instagram:
https://www.instagram.com/lord.mountford

Watch Vantage Point on YouTube:
https://youtube.com/@VantagePointPodcast

Stay updated on Instagram:
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Glen Ayrton on YouTube:
https://youtube.com/@GlenAyrton

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