Dan Viens - host of Seahawks Forever, a popular podcast on YouTube and anywhere you get your audio - joins us on the show to discuss the amazing pro day Michael Penix had and how it helped his draft stock. Also does this now make Seattle look at him as a potential first round pick and take him at 16, if he's even still there. We talk to Dan about the owners meetings and comment made by John and Mike in regards to former players as well as what to expect from this defense from a mentality standpoint Second half of the show we dive in to a mock draft with Dan. Free agency frenzy has died down and a lot of teams have more of a vision now going into the end of April, including the Hawks. We get right into this mock and hope it resembles the real thing.