As you enter this new year, reflect upon how clinging to past experiences and resisting reality leads to suffering and prevents you from knowing the true meaning of life. Spiritual growth is about learning to let go of inner disturbances through conscious awareness and relaxation, rather than trying to make the outer world match our inner programming. By releasing your inner blockages, you expand into a being of unconditional love and clarity who uplifts the world around you through genuine presence and service.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

Spirituality is not about what you do, but why you do it—and most of our actions stem from a place of inner discomfort, driven by clung-to past experiences. This inner resistance distorts our perception and leads us to believe we must manipulate life to feel okay. A much clearer state of being is realizing that we are divine consciousness experiencing God’s creation. The path to liberation is learning to relax and honor our experiences in life so we can act from a place of unconditional wellbeing, love, and inspiration.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

True spirituality is not about getting what you want or fixing the outside world, but learning to be okay inside by letting go of preferences, stored pain, and inner resistance. Reality unfolds through universal causes, not personal desires, and suffering comes from pitting yourself against what is. Enlightenment comes from witnessing your inner experiences without suppression, honoring all emotions, and living in harmony with, and selflessly serving, whatever life presents to  you.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Human suffering arises from the belief that life must match our inner preferences, which are simply selectively stored past experiences. This attempt to control reality leads to anxiety, resistance, and endless struggle, because the outside world unfolds according to its own laws—not ours. True spiritual freedom comes through surrender, acceptance, and dying to the ego-self, allowing us to rest in the seat of consciousness and live in peace, love, and service to what is.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

Your inner mental voice is not your true self but a reflection of stored emotional preferences and unresolved experiences from the past that surface as mental chatter. Suppressing this voice only leads to deeper suffering, whereas true spiritual growth comes from working with and letting go of the inner blockages causing mental and emotional disturbance. The path to peace involves relaxing through inner resistance, which ultimately leads to a state of natural joy, strength, and divine union.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

True spirituality is about aligning with reality—what is actually happening—rather than resisting or clinging to what the mind likes or dislikes. By storing emotionally charged impressions of past experiences (samskaras), we create inner resistance, which becomes the root of suffering and distraction from our divine nature. The path to liberation lies in relaxing instead of resisting, allowing all of life to pass through without suppression, thereby purifying the inner being and becoming a force for peace in the world.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

[UPDATED EPISODE] Please note, this episode was originally released with a teaching from another recording. If you would like to ensure you’ve heard “E145: From Personal Preference to Universal Harmony,” please delete any existing downloads of this episode and re-download. We apologize for any inconvenience.

True spirituality is not about getting what you want or fixing the outside world, but learning to be okay inside by letting go of preferences, stored pain, and inner resistance. Reality unfolds through universal causes, not personal desires, and suffering comes from pitting yourself against what is. Enlightenment comes from witnessing your inner experiences without suppression, honoring all emotions, and living in harmony with, and selflessly serving, whatever life presents to you.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

[UPDATED EPISODE] Please note, this episode was originally released with a teaching from another recording. If you would like to ensure you’ve heard “E144: Spirituality Beyond Rules—Transmuting Passion into Divine Flow,” please delete any existing downloads of this episode and re-download. We apologize for any inconvenience.

Spirituality is not about rules or suppression but about releasing the inner blockages (samskaras) that obstruct the natural flow of divine Shakti energy. Passion, anger, jealousy, and other intense experiences arise from blocked energy trying to express itself, and the spiritual path involves learning to relax, release, and transmute that energy rather than suppress it or act it out. True freedom comes from inner purification, where unconditional passion for life arises through consciously letting go into the divine energy flow.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

True spirituality is not about gaining or achieving, but about becoming empty—free from the personal mind, inner impressions, and resistance that cloud the flow of divine energy. As we let go of our attachments and become okay with reality as it is, Shakti (Spirit) naturally fills the inner space we create. In this emptiness, life unfolds through us without tension or anxiety, and we become instruments of healing, clarity, and peace.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Problems occur when consciousness becomes identified with external objects and forgets its own nature as pure, eternal witnessing presence. Ego emerges when we build a self-concept based on our past experiences, which leads to suffering whenever reality doesn’t align with internal expectations. The path to liberation begins by accepting what is and allowing our past stored blockages to be transmuted through spiritual practice and clarity. The true self is the unchanging observer, resting in pure consciousness beyond the personal mind, where the divine experiences creation.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.